Cultivating Self Compassion Through IFS and Buddhist Meditation with Ralph De La Rosa

Joining us on the 21st Century Vitalism podcast this week is psychotherapist, meditation teacher, and author, Ralph De La Rosa. In this conversation we explore his work in combining the therapeutic ‘Internal Family Systems’ framework with traditional Buddhist wisdom. Our intention is to create a map of how we can cultivate a real and palpable energy of self-compassion within our lives.

You can order a copy of Ralph’s new book, ‘Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation’ from wherever you go to get your books. 

ralphdelarosa.com

Show Topics
- What is Internal Family Systems?
- The Parts That We’re Made Of
- Contacting Self
- The Healing Process of IFS
- What is Trauma?
- How Can We Learn to Communicate With Our Bodies?
- Meditation and IFS
- Cultivating Self-Compassion
- What To Do When We Struggle with Self Compassion
- The Wisdom of our Hangups
- Deities and Mythology in the Process of Healing