20.2K
Downloads
121
Episodes
Islands of Coherence is a podcast for people who refuse to go numb.
The world is in freefall - politically, ecologically, spiritually - and most of us can feel it. But Nobel Prize-winning physicist Ilya Prigogine showed us something remarkable: when a system is in chaos, small pockets of coherence don’t just survive - they can shift the entire system toward a higher order.
This show is about building those pockets. Each episode draws from spiritual practice, somatic work, artmaking, ecology, and activism to explore a single question: how do we cultivate wholeness - in ourselves, in our communities - while everything around us fragments?
Episodes
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
In this episode I sit down with good friend, Ben Hogan to talk about all things Saunas! This is the first episode that we dive into temperature related therapies and I'm sure it won't be the last. We talk about the benefits of using a sauna, the historical context and uses, the community generating aspect, as well as information on building your own! We also cover cold showers and talk a decent amount about the legendary Wim Hoff!
No comments yet. Be the first to say something!