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Islands of Coherence is a podcast for people who refuse to go numb.
The world is in freefall - politically, ecologically, spiritually - and most of us can feel it. But Nobel Prize-winning physicist Ilya Prigogine showed us something remarkable: when a system is in chaos, small pockets of coherence don’t just survive - they can shift the entire system toward a higher order.
This show is about building those pockets. Each episode draws from spiritual practice, somatic work, artmaking, ecology, and activism to explore a single question: how do we cultivate wholeness - in ourselves, in our communities - while everything around us fragments?
Episodes
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
This week we have David Ippel joining us for a solid conversation on all things fitness. As a corrective exercise specialist and physical trainer, David has been pouring his heart and soul into developing a practice that meets his clients unique needs. In this episode we talk about getting started with fitness for those who don't have a practice, the importance of healthy lifestyle in managing emotional wellbeing, living with chronic pain, and creating sustainable habits that will last your entire life.
If you wish to contact David for a consultation or training session, reach out to him via email davidippelfitness@gmail.com or his social media @davidippelfitness
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