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A podcast dedicated towards asking the question, 'What does it mean to be fully alive in the 21st century?' We explore bodywork, fitness, spirituality, art, music, community engagement, activism, and sustainable agriculture through the modern lens.
Episodes
Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
Mike Chang of flow60 returns to share with us his tried and true methodology of getting out of a rut. A timely conversation as we enter into the new year on how these difficult moments in our life can be turned into an opportunity for growth and exploration.
Show Topics
- What is a rut?
- How to activate energy to take action
- How to actually eat right
- Releasing emotions
- Unconditionally feeling our emotions
- Navigating anger
- Confidence
- The energizing quality of service
Mike has a new training program starting January 25th that you can sign up for at flow60.com If you want to support this show, consider signing up to the patreon at patreon.com/21stcenturyvitalism or offering a one time donation via venmo @brett-kane-1
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