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A podcast dedicated towards asking the question, 'What does it mean to be fully alive in the 21st century?' We explore bodywork, fitness, spirituality, art, music, community engagement, activism, and sustainable agriculture through the modern lens.
Episodes
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
Support the show on Patreon!
www.Patreon.com/21stcenturyvitalism
Follow us on Instagram https://www.instagram.com/21stcenturyvitalism
Structural Integrationist, Author, and Movement Enthusiast, Mary Bond, joins the show to help us explore her newest book and embodiment program, The Body Mandala. TBM is a comprehensive set of practices which help the practitioner develop stronger relationships between how they hold their body, where they place their attention, and the quality of their presence.
SHOW TOPICS
- Origin of the Body Mandala
- What is a Mandala?
- The Four Gates of the Mandala
- Connecting to Ground
- Connecting to Space
- Chronic Pain
- Intereoception and Intuition
- Guided Practice
- Tensegrity
- Sagittal Plane Living
- Panoramic Awareness
- Peripersonal Space
LINKS
healyourposture.com
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