Islands of Coherence

Joining us on the show is the globally renowned electronic music producer, educator, and performer, Mr. Bill. In this conversation we talk about the incredibly important subject of substance abuse and recovery. Having gone through his own stint of addiction, we dive into his story of struggling to stay afloat while being a touring musician and the hard fought battle of getting sober. We also share our mutual appreciation of electronic music, production, and the rave scene which undoubtedly changed both of our lives.

All of Bill's work can be found streaming wherever you find your music - with his tutorials solely on mrbillstunes.com.

His new album, 'Mechanomorphic' is out on April 12th through Monstercat! The first two singles, 'Bones' and 'Rawthentic w/ Infected Mushroom' are out now on all streaming platforms.

SHOW TOPICS
- Bill's Story of Finding Electronic Music
- Cultivating an Ear for EDM
- Differences in Creative Process for Instruments and EDM
- Raves and Substance Use
- How Scenes Dictate What Substances are Used
- Ketamine's Influence on Electronic Music Culture
- What is Ketamine? 
- Bill's Story of Ketamine Addiction
- Touring/ Playing Shows With an Addiction
- Getting Sober
- Touring as a Sober Musician
- Attending Shows Soberly
- How To Show Up for Friends Struggling with Addiction

How to Support the Show!
- Head on over to patreon.com/21stcenturyvitalism and become a member.
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Joining us on the show today is the incredible Keely Garfield. A NYC based choreographer/dancer who doubles as an interfaith end of life Chaplain. Not only that, but she's also an esteemed Buddhist meditation teacher, yoga instructor, Urban Integrative Zen Therapist, and reiki master. Regardless of what she's engaged in, Keely seems to be consistent in her desire to be of service to those around her. In this conversation we explore the intersection of her life as a dancer and her work as an end of life chaplain - how do these worlds inform each other and can we all learn something from her exploration of these practices?

keelygarfield.nyc

SHOW TOPICS
- Why is a Service Mindset Important?
- Honoring Our Stories While Holding Them Loosely
- Why Focus On The Dark?
- Cultivating an Engaged Compassion
- Navigating the Universal Human Suffering that Groans
- End of Life Care and it's Influence on Dance
- Qualities of Dance that Inform End of Life Care
- Sensitivity and Skillful Means
- Connecting to a Sense of Ritual
- Being Okay with Not Leaving a Legacy
- Ephemerality of Dance
- Strength of Compassion

How to Support the Show!
- Head on over to patreon.com/21stcenturyvitalism and become a member.
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Joining us on the show today is performance artist and founder of the Idiot's Hour Comedy Show, Matthew Silver! Well beloved for his eccentric street performances in New York, with viral videos soaring in the millions of views; Matthew offers a unique love centered form of clowning around that has interested and inspired dozens of new performers. In this conversation we explore his life of performance - with it's highs and lows, the troubling state of the world, and the pitfalls of having a strong identity. 

If you want to stay in touch with Matthew, you can find him on all of the social media platforms!

SHOW TOPICS
- Matthew's Draw Towards Performance
- The Role of the Performer
- The Ways Our Brain Blocks Creativity
- Problems of Identity
- Time Being an Illusion
- Navigating Discomfort as a Performer
- Love Is Not Supported by the Government
- The Difficulty of Worthwhile Goals
- The Idiots Hour Comedy Show

How to Support the Show!
- Head on over to patreon.com/21stcenturyvitalism and become a member.
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Joining us on the show this week is UK based shiatsu practitioner, author, and clean language facilitator, Nick Pole. In this conversation, we explore the practice and theory of 'Clean Language', which is the topic of Nick's book, 'Words That Touch'. Clean Language is a methodology of facilitating mind/body communication to help participants investigate their immediate somatic experience and begin a rich inquiry into their emotions and patterns. 

SHOW TOPICS
- What is Clean Language?
- Losing Touch With Our Immediate Experience
- Mirror/ Heart Dynamic in Therapy
- The Role of Awareness in Unwinding the Mind/Body
- How Does Language Remove Us From Our Perceptions?
- The Essence of Words
- Importance of Silence
- Trauma and Creativity
- What is a Metaphor and How Can We Unpack Them?
- Safety and Coregulation
- Clean Touch

www.nickpole.com

How to Support the Show!
- Head on over to patreon.com/21stcenturyvitalism and become a member.
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This weeks conversation is with Buddhist scholar, author, and photographer, Andy Karr. As a former student of the legendary meditation master, Chogyam Trungpa; Andy has gone on to share the teachings of the Buddha all across the world. From cofounding the first Shambhala center in Paris to teaching at the Gampo Abbey Monastery College, Andy is most known for his well articulated teachings on Contemplative practice and dharma art. His newest book, 'Into The Mirror' released in the Spring of 2023 and serves as a foundation to the themes covered in this show. 

andykarrauthor.com

SHOW TOPICS
- What is a Contemplative Practice?
- Different Methods of Contemplation
- The Issue with Getting Caught In Concepts
- Spiritual Materialism
- Limitations of Materialism
- What is Samsara?
- The Three Vehicles to Liberation
- The Outer and Inner Journeys
- Different Approaches to Contemplating Emptiness
- Letting Go of Self Cherishing
- Stages of Compassion
- The Paramitas

This weeks guest is the one and only, Android Jones! One of the world's most prominent psychedelic visionary artists working today. Based out of his hometown in Colorado, Android's work has been featured across the world in a wide array of different mediums. From having an extensive clothing line, to projecting his art onto the Empire State Building, Android has gone on to establish himself as one of the forerunners of technologically infused art. In this conversation, we explore a recent tragedy that Android underwent at the start of 2023 and it's implications on the nature of surrender and groundlessness.

SHOW TOPICS

- Android's Brush with Tragedy in 2023
- How Does a Space Affect our Creative Process?
- How Android Prepares to Create Art
- Dealing with the Groundlessness of the Bardo
- Becoming Vulnerable and Receiving Support
- Receiving Love from Strangers
- Does Fixating on Fear Help Us?
- Navigating Narrative Collapse
- How Do We Help Others Moving through Narrative Collapse?
- Emphasis on Physical Practices for Healing
- Suffering and Grace

LINKS
androidjones.com

Joining us on the show this week is the visionary Susan Harper! Continuum teacher, heart-soul-counselor, creative instigator, and inspired teacher of perceptual and movement inquiry; Susan has an incredibly rich and thorough series of offerings that she's brought to thousands of people across the globe since 1975. In this episode we explore Continuum, a unique movement practice that invites us to connect with our fluid body to connect with our deeper oceanic creativity. From there we survey the anatomy of shame, the reciprocal nature of perception, and the importance of connecting to awe. 

Susan offers online workshops which can be found over at continuummontage.com

Show Topics:
- What is Continuum
- What is the Fluid Body and How Can we Connect to it?
- Developing Continuum
- The Problems With Overidentifying with our Thinking Mind
- The Anatomy of Shame and Embarrassment
- The Role of Sensuousness and Feeling
- Haptic Perception
- How Can We Stay Balanced With the Pain of the World?
- Connecting to Awe
- Trusting the Deep Heart

How to Support the Show!
- Head on over to patreon.com/21stcenturyvitalism and become a member.
- Follow us on Instagram or Facebook
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This weeks episode is with yoga teacher, author, and founder of Empowered Life Circle, Tracee Stanley. On the cusp of releasing the forthcoming book, 'The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are' she joins the show to discuss internal yoga practice, self-inquiry, and Yoga Nidra.

To stay in touch with Tracee's offerings, head over to traceestanley.com to check her extensive catalog of teachings, courses, podcasts, and online community, Empower Life Circle.

You can order 'The Luminous Self' wherever you purchase your books. If you happen to be seeing this before it's release on October 10th you can head over to Shambhala.com and preorder a copy using the code LUM30 to receive 30% off!

SHOW TOPICS:
- Discovering Who You Really Are
- Distinguishing Between Internal and External Yoga
- Reflection and Contemplation
- Recognizing Extractive Spirituality
- Touching into Pain Without Overwhelm
- Community and Support on the Spiritual Path
- There Are No Safe Spaces, Only Sacred Spaces
- The Role of Discomfort and Fiery Emotions
- Yoga Nidra
- Yoga Nidra and Relationships

How to Support the Show!
- Head on over to patreon.com/21stcenturyvitalism and become a member.
- Subscribe, Like, and Comment this Video!
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This weeks episode is with the executive director of the Love, Serve, Remember Foundation, host of the Mindrolling podcast, and co-founder of the Be Here Now Podcast Network, Raghu Markus! In this conversation, we explore everything there is to know about connecting with a legitimate guru - in other words, a spiritually awakened teacher.

If you want to stay connected with Raghu's work, head on over to Ramdass.org to stay up to date on upcoming courses and teachings. You can also check out his podcast, Mindrolling with Raghu Markus wherever you tune into podcasts.

Show Topics
- Raghu's Story of Meeting Ram Dass and Neem Karoli Baba
- The Importance of Surrender and Grace
- The Internal Guru
- Cultivating the Karmic Propensity to Meet a Guru
- The Role of Service and Compassion
- Navigating Self Judgement
- Moving Beyond Religiosity into Direct Experience
- Psychedelics
- Neem Karoli Baba's Core Lesson

How to Support the Show!
- Head on over to patreon.com/21stcenturyvitalism and become a member. 
- Subscribe over on YouTube
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Joining us on the show this week is internationally respected yoga therapist and author, Robin Rothenberg. In this episode, she takes us on a journey through the ancient Yogic practice of Pranayama and the most up to date scientific research on respiratory physiology - all while drawing some powerful and important parallels between the two. With this knowledge, she then teaches us how we can utilize the breath to cultivate greater energy, clarity, and spiritual insights. 

SHOW TOPICS
- Pranayama is Synonymous with Breath Retention
- Why Deep Breathing is a Problem
- Breath's Impact on Internal Chemistry
- Breathing Less, Breathing Lighter
- How to Retrain Breathing Patterns
- Elements of Functional Breathing
- The Importance of Nasal Breathing
- Breath As A Support For Meditation
- Diaphragmatic Breathing
- Core Breathing Guided Practice
- The Bandhas and the Breath
- The Energetic Bank Account and Digestion

If this episode inspires you, consider checking out Robin's landmark book, 'Restoring Prana' or even sign up for her upcoming certification course starting October 29th at 

www.essentialyogatherapy.com