21st Century Vitalism

Connecting to the Guru Principle with Raghu Markus

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This weeks episode is with the executive director of the Love, Serve, Remember Foundation, host of the Mindrolling podcast, and co-founder of the Be Here Now Podcast Network, Raghu Markus! In this conversation, we explore everything there is to know about connecting with a legitimate guru - in other words, a spiritually awakened teacher.

If you want to stay connected with Raghu's work, head on over to Ramdass.org to stay up to date on upcoming courses and teachings. You can also check out his podcast, Mindrolling with Raghu Markus wherever you tune into podcasts.

Show Topics
- Raghu's Story of Meeting Ram Dass and Neem Karoli Baba
- The Importance of Surrender and Grace
- The Internal Guru
- Cultivating the Karmic Propensity to Meet a Guru
- The Role of Service and Compassion
- Navigating Self Judgement
- Moving Beyond Religiosity into Direct Experience
- Psychedelics
- Neem Karoli Baba's Core Lesson

Functional Breathing and the Restoration of Prana with Robin Rothenberg

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Joining us on the show this week is internationally respected yoga therapist and author, Robin Rothenberg. In this episode, she takes us on a journey through the ancient Yogic practice of Pranayama and the most up to date scientific research on respiratory physiology - all while drawing some powerful and important parallels between the two. With this knowledge, she then teaches us how we can utilize the breath to cultivate greater energy, clarity, and spiritual insights. 

SHOW TOPICS
- Pranayama is Synonymous with Breath Retention
- Why Deep Breathing is a Problem
- Breath's Impact on Internal Chemistry
- Breathing Less, Breathing Lighter
- How to Retrain Breathing Patterns
- Elements of Functional Breathing
- The Importance of Nasal Breathing
- Breath As A Support For Meditation
- Diaphragmatic Breathing
- Core Breathing Guided Practice
- The Bandhas and the Breath
- The Energetic Bank Account and Digestion

If this episode inspires you, consider checking out Robin's landmark book, 'Restoring Prana' or even sign up for her upcoming certification course starting October 29th at 

www.essentialyogatherapy.com

Traditional Chinese Medicine and the Path of Herbalism with Brandon Gilbert

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This weeks episode is with Brandon Gilbert, founder of the online medicinal herb and mushroom storefront, Hyperion Herbs! In this episode we explore the ancient world of herbalism and how to integrate plants into your spiritual and wellness journeys. 

SHOW TOPICS
- Founding a Wildly Successful Herbal Business
- How to Form a Relationship with Herbs
- Integrating Herbs into your Life
- The Willingness to Forge your Own Path
- Navigating the Herbal Supplement Marketplace
- What Makes Herbs Effective?
- Sensitivity and Stimulation
- Embracing Boredom
- Medicinal Mushrooms
- Neurofeedback Techniques

LINKS
hyperionherbs.com

Music, Meditation, and the Desire to Grow with Michael Rempel

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Joining us on the show this week is one of the co-founding members of the widely popular electronic jam band, Lotus! Michael Rempel is a musician and mindfulness meditation coach. In this conversation, we riff on his 20+ years of touring the United States and his recently found commitment to the Unified Mindfulness system started by Shinzen Young. 

Michael was also the one to create the new theme music and is available for commission work! If you have a project that you could use some expertly crafted music on, don't hesitate to reach out to him via his website (link down below).

SHOW TOPICS

- Exploring Spirituality while being a Nationally Touring Artist
- The Potentials and Pitfalls of the American Music Festival Scene
- Making the Most Out of our Time at Festivals
- What Is Mindfulness as per the Unified Mindfulness System?
- Concentration, Clarity, and Equanimity
- Reactivity and Responsiveness
- Fundamental Wellness and Suffering
- Cultivating a Kind Heart
- See, Hear, Feel Guided Practice
- Creating Discipline


LINKS

michaelrempel.com

The Path of Ecodharma with David Loy

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Joining us on the show this week is scholar, author, and Zen teacher, David Loy. In this important conversation, we talk about the path of Ecodharma, a modern approach to Buddhism which utilizes the interlocking environmental crises we're facing as an avenue to deepen our spiritual practice through service and engagement. 

SHOW TOPICS
- It's More Than Just Climate Change
- How Dualistic Perception Fuels Environmental Crisis 
- Evolution of The Illusion of Separation
- Learning How To Hold Our Grief
- What is a Bodhisattva?
- Being Service Oriented
- The Institutionalization of Greed, Aversion, and Ignorance
- Is It Enough to Just Work on Ourselves?
- The Importance of Community
- Is There Any Hope?
- How Do We Cultivate Bodhicitta?

LINKS
davidloy.org

Posture, Perception, and Presence with Mary Bond

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Structural Integrationist, Author, and Movement Enthusiast, Mary Bond, joins the show to help us explore her newest book and embodiment program, The Body Mandala. TBM is a comprehensive set of practices which help the practitioner develop stronger relationships between how they hold their body, where they place their attention, and the quality of their presence.

SHOW TOPICS
- Origin of the Body Mandala
- What is a Mandala?
- The Four Gates of the Mandala
- Connecting to Ground
- Connecting to Space
- Chronic Pain
- Intereoception and Intuition
- Guided Practice
- Tensegrity
- Sagittal Plane Living
- Panoramic Awareness
- Peripersonal Space

LINKS
healyourposture.com

The Healing Properties of a Therapeutic Relationship with Walt Fritz, PT.

This weeks conversation is with physical turned manual therapist, Walt Fritz. Having been in practice since 1985, Walt has gone on to create an effective and novel approach to manual therapy which seeks to incorporate clients into a process of shared decision making for their treatment plan. In this dialogue, we explore the healing properties of a therapeutic relationship and the effect our stories have on our experience of pain. 

Show Topics
- Following Evidence Based Practice
- The Power of Placebo and Nocebo
- How the Therapeutic Relationship Creates Change
- Shared Decision Making in a Therapeutic Setting
- Is Pain Neurological or Structural?
- Touch and Emotions
- Why Being an 'Expert' Might Not Be Ideal
- The Benefits of Not Knowing in a Therapeutic Setting

waltfritz.com

Becoming Your Own Therapist with Venerable Robina Courtin

We're back from our brief hiatus! Kicking off this next chapter of 21CV is the Venerable Robina Courtin. Having been an ordained Buddhist nun for the past 45+ years, Robina has gone on to spread the teachings to thousands of students across the globe. Most renowned for her work in bringing spiritual practice to inmates serving life sentences through her foundation, The Prison Liberation Project; Robina has worked tirelessly to be of service to those who are willing to receive it. In this conversation, we talk about her perennial message of learning how to become your own therapist and genuinely being able to change your mind through Buddhist practice. 

SHOW TOPICS

- Our Role in Creating Suffering
- Navigating Anger
- The Buddhist View of Trauma
- The Role of Meditation in Changing your Mind
- The Three Poisons
- Desire and Attachment
- Emptiness and Compassion
- Karma

LINKS/SUPPORT
If you resonate with this conversation, consider following her on social media or checking out the amazing documentary on her life, 'Chasing Buddha' which is free on YouTube. 
robinacourtin.com

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***Big thanks to Michael Rempel for creating the wonderful new intro music. If you want to commission a piece for your project, I highly recommend it. Check his website out for more awesome music and his contact link! http://michaelrempel.com/ ***

To Lean into Aging with Desiree Rumbaugh

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Today's episode is all about using yoga as a vehicle to age more gracefully. Joining us to explore this topic is the internationally recognized yoga teacher, Desiree Rumbaugh. Creator of the Wisdom Warriors yoga program for students over the age of fifty; Desiree has been practicing for over thirty years in the Iyengar and Anasara traditions. In this conversation, we explore the different factors that contribute to aging well - from physical to the mental and spiritual. 

You can virtually train with Desiree over at desireerumbaugh.com

SHOW TOPICS
- A New Way to Age
- Strength Training and Aging
- Mind Muscle Connection
- Dealing with Injury, Tightness, and the Aging Body
- Finding New Roles for Older Generations
- Importance of Staying Inspired as you Age
- Learning New Skills 
- Function of Wisdom as we Age
- Compassion for the Older Generations
- How does Wisdom Operate?
- Retirement Pros and Cons
- The Dangers of Growing Old Alone

Critical Media Literacy with Allison Butler, Ph.D

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This weeks conversation is with University of Massachusetts Amherst professor and author, Allison Butler Ph.D. In it, we talk about her work with critical media literacy and how learning it can improve our ability to navigate the deceptive media landscape of the 21st century.

SHOW TOPICS
- What is Critical Media Literacy?
- How does power affect information dissemination
- The effects of the profit motive in our media
- The difference between pundits and reporters
- What is a digital footprint?
- Getting trapped in the algorithm
- Finding quality independent journalism
- Focusing on local news
- Creating healthy boundaries for our media intake


If you want to continue learning about critical media literacy, check out Allison's new book, 'The Media and Me: A Guide to Critical Media Literacy for Young People' and listen to some of her other podcast episodes!